Leighana Lynn

ENERGY PROTECTORS & ANTI-ANXIETY TECHNIQUES FOR TRAVELING

TRAVELING CAN GET PRETTY DAMN HECTIC AND SOMETIMES OUR SENSES ARE BEYOND OVERLOADED! I MYSELF EXPERIENCE AN AXIETY ATTACK OR 10 WHILE TRAVELING, BUT WHEN YOU WORK ON WHAT TRIGGERS YOU, REMAIN CONSCIOUS AND USE TECHNIQUES THAT CAN HELP, THE ANXIETY CAN BE ADDRESSED, MINIMIZED AND WE CAN PROTECT OUR ENERGY.

WE TALK ABOUT VARIOUS TECHNIQUES FROM VISUALIZATION TO CRYSTALS AND EFT. TRY THEM AND SEE WHICH ONES WORK THE BEST FOR YOU. I GENERALLY FIND THAT USING A MIXTURE OF THESE OR EVEN IN COMBINATION TO BE THE MOST EFFECTIVE FOR ME. THESE AND JOURNALING, JOURNALING IS PROBABLY THE MOST FREQUENT THING I DO TO HELP MY STAY CALM AND CONSCIOUS.

WHITE LIGHT PROTECTION

ENVISION A WHITE LIGHT COMING FROM ABOVE YOUR HEAD. I LIKE TO IMAGINE THAT THE WHITE LIGHT IS BRIGHT AND SPARKLING, SHIMMERING AND GLEAMING LIKE DIAMONDS ABOVE YOUR HEAD. THE LIGHT IS WARM LIKE THE SUN, HEATING YOUR BODY AND SHINING ON EVERY CELL IN YOUR BODY. ENVISION THE LIGHT STATING AT THE CROWN OF YOUR HEAD AND SLOWLY TRICKLING DOWN YOUR FACE TO YOUR NECK, YOUR SHOULDERS AND SLOWLY MOVING DOWN YOUR BODY. AS THE LIGHT SLIDES DOWN YOUR BODY YOU FEEL WARMER AND MORE RELAXED. TAKE DEEP BREATHS AND FEEL THE MUSCLES IN YOUR BODY RELEASING TENSION. ENVISION THE LIGHT CONTINUING TO FLOW DOWN, REACHING YOUR STOMACH, YOUR HIPS, AND DOWN YOUR LEGS. FINALLY THE LIGHT IS REACHING YOUR FEET, COVERING YOUR ENTIRE BODY IN THIS GLEAMING WHITE LIGHT. YOU ARE COVERED, YOU ARE PROTECTED, YOU ARE CALM. ALLOW YOURSELF TO FULLY BATHE IN THE WHITE LIGHT AND ENJOY IT'S SERENITY AND PROTECTION. KEEP THIS FEELING, HOLD ONTO THIS VISION, AND MOST IMPORTANTLY - KNOW YOU ARE PROTECTED.

ENERGY SHIELD

SIMILAR TO THE WHITE LIGHT PROTECTION THIS WILL BE A VISUALIZATION TECHNIQUE. ENVISION A GOLD SHIMMERING LIGHT, IT'S BRIGHT AND VIBRANT AND IT IS RADIATING FROM YOUR CORE. ENVISION YOUR SOLAR PLEXUS, WHERE YOUR STOMACH IS, THIS BRING LIGHT IS RADIATING FROM YOU. THE LIGHT IS WRAPPING AROUND YOUR BODY CREATING A SHIELD, AN ENERGY BARRIER. THIS IS YOUR BUBBLE, YOUR SAFE SPACE. YOU ARE PROTECTED AND SHIELDED FROM ENERGIES YOU DO NOT NEED OR WANT. YOU ARE SHIELDED, YOU ARE PROTECTED.

11 PROTECTION CRYSTALS

SNOWFLAKE OBSIDIAN

HELPS TO DRAW NEGATIVE ENERGY AWAY FROM THE USER. ENCOURAGES PERSISTENCE THROUGH DIFFICULT TIMES AND IS EMOTIONALLY SOOTHING.

AMETHYST

ENCOURAGES PEACE AND CALM, AMETHYST IS A NATURAL STRESS RELIEVER AND HELPS REMOVE NEGATIVE ENERGY WHILE WELCOMING POSITIVE VIBES.

MALACHITE

THIS STONE COUNTERACTS NEGATIVE PHONE CALLS, EMAILS, AND CAN HELP OVERCOME FEARS OF FLYING. THIS IS THE ULTIMATE ANTIPOLLUTION CRYSTAL.

MOONSTONE

THIS STONE IS KNOWN AS THE CRYSTAL OF INTUITION. MOONSTONE PROTECTS TRAVELERS, HELPS THE FULFILLMENT OF LONG DESIRED DREAMS AND AIDS THOSE WHO DEAL WITH ANXIETIES.

BLACK TOURMALINE

DEFLECTS AND DISPELS PSYCHIC ATTACKS AND NEGATIVE ENERGY. CARRIES A SLIGHT ELECTRIC CHARGE. TRANSMUTES NEGATIVE VIBES INTO HIGHER VIBRATIONS.

CLEAR QUARTZ

BY FAR THE MOST COMMON CRYSTAL THIS IS USED LARGELY FOR HEALING AND CLEANSING. IT IS ALSO KNOWN TO AMPLIFY THE BENEFITS OF OTHER CRYSTALS SO I LIKE KEEPING THIS ON ME WHILE TRAVELING.

OBSIDIAN

THE STONE OF MARS, BLACK VOLCANIC OBSIDIAN HELPS EVERYTHING RUN SMOOTHLY AND PROTECTS AGAINST THOSE WHO TRY TO TAKE ADVANTAGE OF US. THIS STONE IS GROUNDING AND CAN INCREASE STRENGTH AND RESILIENCE.

BLACK KYANITE

THIS STONE IS KNOWN AS THE STONE OF TRANQUILITY AND PROTECTION, CREATING A PROTECTIVE SHIELD AROUND THE USER AND HELPING KEEP THE AURA CLEAR.

BLUE LACE AGATE

LINKED TO THE THROAT CHAKRA THIS STONE HELPS TO CALM FRAYED NERVES AND OPEN COMMUNICATION. IT CAN HELP BOOST YOUR CONFIDENCE WHEN SPEAKING PUBLICLY. I FIND THIS TO ALSO HELP WITH COMMUNICATING WITH OTHERS WHILE TRAVELING.

SMOKY QUARTZ

AN EXCELLENT GROUNDING STONE THIS HELPS WITH CLEARING THE AURA OF NEGATIVITY, CALMS FROM ANXIETY AND JUST HELPS YOU TO BE PRESENT WHICH IS SO IMPORTANT WHEN TRAVELING.

LAPIS LAZULI

THIS IS NOT YOUR AVERAGE TRAVEL STONE BUT ONE THAT I HAVE ALWAYS BEEN CALLED TO AND IS MY ABSOLUTE FAVORITE STONE. LAPIS LAZULI IS THE STONE OF JUPITER AND IS CONNECTED WITH OUR THROAT CHAKRAS. HELPING TO ENHACE INSIGHT, AWARENESS AND TRUTH. THIS STONE CAN HELP OPEN UP PSYCHIC ABILITIES AND GUIDE YOU ON YOUR SPIRITUAL JOURNEY WHILE ALSO RELEASING STRESS AND PROVIDING A FEELING OF PEACE AND CALM.

SIMPLE GROUNDING TECHNIQUE LOOK AROUND YOU AND NAME:

5 THINGS YOU SEE

4 THINGS YOU FEEL

3 THINGS YOU HEAR

2 THINGS YOU SMELL

1 THING YOU TASTE

BREATHING TECHNIQUES

BREATH FOCUS

1. TAKE A DEEP BREATH THROUGH YOUR NOSE

2. FEEL AND NOTICE YOUR CHEST EXPANDING

3. BREATH OUT YOUR MOUTH AND PURSE YOUR LIPS WHILE EXHALING

4. EXTEND YOUR EXHALE

5. REPEAT FOR A FEW MINUTES

1:1 TECHNIQUE

1. TAKE A DEEP BREATH THROUGH YOUR NOSE

2. INHALE MORE THROUGH YOUR MOUTH - PUFFING YOUR CHEST OUT, HOLD

3. HOLD FOR A FEW MORE SECONDS

4. LOUDLY EXHALE THROUGH YOUR MOUTH

5. REPEAT THIS FOR A FEW MINUTES

EFT TAPPING

EMOTIONAL FREEDOM TECHNIQUE

EFT, LIKE ACUPUNCTURE, FOCUSES ON THE MERIDIAN POINTS, OR ENRGY HOT SPOTS, TO RESTORE BALANCE TO YOUR BOD'S ENERGY. RESTORING THIS ENERGY BALANCE CAN RELIEVE SYMPTOMS OF A NEGATIVE EXPERIENCE OR EMOTION OR EMOTION MAY HAVE CAUSED ANXIETY OR STRESS.

SPIRITUALLY, EFT CAN BE USED TO MANIFEST YOUR DREAMS AND DESIRES. TO DO THIS, THINK OF THE DREAM OR DESIRE YOU WANT TO TAP ON, ENSURE THAT IT ALIGNS WITH YOU AND YOUR HIGHEST SELF. THEN THINK OF ALL THE NEGATIVE THOUGHTS, FEARS AND EMOTIONS THAT SHOW UP WITH THIS DESIRE. NOW TAP IT ALL OUT, RELEASING THE RESISTANCE AND NEGATIVING ASSOCIATED WITH THAT DESIRE. TAP IN THE POSITIVE FEELINGS, EMOTIONS, AND THOUGHTS THAT YOU HAVE ABOUT THIS DESIRE. CONTINUE TO TAP THE NEGATIVITY OUT AND POSITIVITY IN.

HERE'S A VIDEO FROM MY FAVORITE YOUTUBE TAPPER AND ALL AROUND BADASS, GALA DARLING. THIS VIDEO IS ON TAPPING THAT YOU CAN DO IT!